Health is wealth
Brickell
Miami, FL.
Milonyx Method
Train smarter, not harder.
Perfected Amenities
We took a calculated approach to our amenities, trimming the fat, and increasing the muscle.
We don’t believe in basic machine workouts that isolate one muscle group. Every piece of equipment is handpicked for reason. The best workouts for your health and strength are compound exercises.
More details coming soon.
Customized Training
To get stronger, you must effectively train progressive overload. Increasing weight each workout consistently triggers your body to get stronger. Your body builds itself to handle the heavier lift next time. So your muscles get bigger, bones denser, and tendons stronger. Not lifting heavy makes you lose muscle and strength.
Regularity & rest matter. Squatting three times a week is better than once because you trigger your legs 3x more to grow muscle. You also get to practice proper form three times more. This improves your form which helps you lift more and triggers even more muscle growth.
Lavish Latrine
Everything has carefully been designed to provide you an amazing experience before and after a tough workout.
Luminous and comfortable, this locker room guarantees a luxurious and relaxing cool-off session.
Spa Pool & Sundeck
We’ve built Milonyx by surrounding ourselves with incredible talent, drive, and passion. We work with true experts, whose experience and skills are rare in the events world.
From interior design professionals and creative craftsmen to authorities on local culture and history, every member of our team understands the exclusivity and privilege of the world we work in, and discretion comes as standard.